Weigh In record (no journal entry) for 21 June 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.96g | Prot: 133.96g | Carbs: 125.76g.
Breakfast: Bananas, Low Fat Milk, Flaxseed Seeds, Dried Chia Seeds, Quaker Oats, Egg White , Almonds. Lunch: Lowfat Plain Yoghurt, Red Tomatoes, Paneer Punjabi Mundya, Beetroot, Cauliflower. Dinner: Nutrela Soya Chunks, Carrots, Onions, Red Tomatoes. Snacks/Other: Egg (Whole) , Egg White , Muscle Blaze Whey Protein, Watermelon. more...
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Losing 1.1 kg a Week
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sagar_m5's Weight History
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