Weigh In record (no journal entry) for 22 June 2020
|
84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 53.63g | Prot: 38.98g | Carbs: 169.33g.
Breakfast: Coconut, Cashew Nuts, wheat rava, White Sugar (Granulated or Lump), Happy Happy Biscuit, Banana, Fenugreek Seed , Quaker Oats, Milk. Lunch: Sunflower Oilll, Brinjal, White Rice (Short-Grain, Cooked) , Chilli Powder , Coriander Seed , Cumin , Home made Indian curd. Dinner: Milk. Snacks/Other: Ghee, Sugar, Chickpea Flour (Besan) , Papayas. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MEENA TEJASWI's Weight History
|