Weigh In record (no journal entry) for 22 June 2020
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 60.22g | Prot: 226.42g | Carbs: 160.44g.
Breakfast: Yamamoto Ultra Whey Complex, Crackers, Brioche al Cioccolato, Caffè (Espresso). Lunch: Aceto, Carne di Pollo (Tostato, Arrosto, Cotto), Insalata Mista, Caffè Espresso. Dinner: Milbona Mozzarella Light, Certossa Gallette di Farro Bio, Pomodori, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Milbona Formaggio Fresco Quark Magro, PanBauletto Integrale. more...
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2541 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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