lucaravelli's Journal, 21 Jun 20

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

86.8 kg Lost so far: 28.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

2871 kcal

Fat: 48.24g | Prot: 106.26g | Carbs: 272.88g. Breakfast: Sunny Via Sciroppo d'agave, Banana, Latte Parzialmente Scremato, Uovo, Aia Albume d'uovo Pastorizzato, Caffè (Espresso). Lunch: Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner: Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other: Birra. more...

2332 kcal

Exercise: Swimming (slow) - 46 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 6 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 21 Jun 20

Submit a Comment

lucaravelli's Weight History