Weigh In record (no journal entry) for 22 June 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 51.10g | Prot: 206.73g | Carbs: 173.48g.
Breakfast: Twinings Thè, Fage Yogurt Greco Total 0%. Lunch: Consilia Gallette di Mais Bio, Colle Maggio Grana Padano Grattugiato, Beretta Bresaola della Valtellina , Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva. Dinner: Consilia Riso Basmati, Zucchine, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Buitoni Granfetta del Benessere, Olympus Yogurt Greco 0%, Fage Yogurt Greco Total 0%, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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