ışık kilerci's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

70.7 kg Lost so far: 5.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1223 kcal

Fat: 68.44g | Prot: 45.39g | Carbs: 117.98g. Breakfast: Kakaolu Kek, Salatalık (Soyulmuş), Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karışık Tahıllı Ekmek, Karpuz, Zeytinyağlı Enginar. more...

1748 kcal

Exercise: Resting - 19 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...

Gaining 1.0 kg a Week

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ışık kilerci's Weight History

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ışık kilerci's Journal, 22 Jun 20

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ışık kilerci's Weight History