Weigh In record (no journal entry) for 22 June 2020
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61.6 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 55.35g | Prot: 86.74g | Carbs: 302.47g.
Breakfast: Dolcincasa Pasta di Pistacchio di Bronte, Conad Confettura Extra di Frutti di Bosco, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Prozis Lean Bread Intense Carob , Petti Passata Extrafine , Cipolle, Olio Extra Vergine di Oliva, Prozis Pasta Proteica. Dinner: Vivo Meglio Gallette di Riso, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Nero d'Avola, Cipolle, Iper Fave Surgelate, Conad Fagiolini Finissimi Surgelati, Patata Bollita. Snacks/Other: Prozis Peanut Choco Butter, Banagelato al pistacchio, Lindt Cioccolato Extra Fondente 70%, Pesca. more...
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3086 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours and 31 minutes, Cooking - 4 hours, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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Gaining 0.2 kg a Week
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