Weigh In record (no journal entry) for 23 June 2020
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72.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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