Paolo1979's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

96.3 kg Lost so far: 5.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

928 kcal

Fat: 39.13g | Prot: 51.38g | Carbs: 96.29g. Breakfast: Latte Scremato, Marmellata Light, Fette Biscottate Integrali. Lunch: Mulino Bianco Piadelle Classiche, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Leerdammer Emmental. Tea: Esselunga Mirtilli. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva. more...

2599 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 23 Jun 20

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Paolo1979's Weight History