Weigh In record (no journal entry) for 23 June 2020
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.73g | Prot: 53.02g | Carbs: 181.05g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Telur Dadar, Nasi Putih. Lunch: Frisian Flag Kental Manis, Arrow Brand Malkist UBM Kabin Gula. Dinner: Cadbury Dairy Milk Chocholate, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso tanpa Daging, Sayuran Rebus (tanpa Daging), Bihun Goreng, Mie. Snacks/Other: Dua Kelinci Kacang Garing. more...
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Losing 0.2 kg a Week
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dj_hatsuka's Weight History
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