Weigh In record (no journal entry) for 23 June 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 40.59g | Prot: 203.30g | Carbs: 217.17g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Prozis Diet Bar Chocolate Chip, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Consilia Gallette di Mais Bio, Petto di Pollo, Carne, Pomodori. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Oatmeal + Whey Protein Chocolate Chip, Nestlé Fitness Cerali Integrali (Frumento e Avena), Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Aia Albume d'uovo Pastorizzato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Olympus Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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