Weigh In record (no journal entry) for 23 June 2020
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 19.79g | Prot: 63.46g | Carbs: 144.64g.
Breakfast: Egg White , Fresh Lemon Juice, Amul Masti Dahi, Apples. Lunch: Capsicum, Red Tomatoes, Chapati. Dinner: Egg White. Snacks/Other: Amul Masti Dahi. more...
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Losing 4.7 kg a Week
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Vinayak Tripathi's Weight History
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