Weigh In record (no journal entry) for 24 June 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 42.89g | Prot: 128.39g | Carbs: 273.47g.
Breakfast: Fage Yogurt Greco Total 0%, Muesli Rosa Cotto al Forno con Cuoricini di Cioccolato Bianco, Prozis Oatmeal + Whey Protein, Poggio del Farro Farro Bio Drink. Lunch: Spumador Spuma, Philadelphia Philadelphia Active, Rana Sfogliavelo Brasato. Dinner: Fage Fruyo 0% Fragola, Gullón Gallette di Riso, Patate Crude, Polipo. Snacks/Other: la Molisana Semola Rimacinata di Grano Duro a Pietra, Fage Fruyo 0% Fragola, Latte Calcium Plus, Aia Albume d'uovo Pastorizzato, Miele, Tè (Infuso). more...
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Losing 2.1 kg a Week
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