Weigh In record (no journal entry) for 24 June 2020
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 61.19g | Prot: 183.83g | Carbs: 280.09g.
Breakfast: Mischkornbrot, Tacken Vinaigrette Salatsoße, VICI Surimi-Minis, Güldenhof Putenbrust-Streifen, Herbalife Formula 1 Express, Kaffee mit Milch. Dinner: Sweetland Sahne Karamellen, Pfirsiche, Rapunzel Pekannüsse Hälften , Banane. Snacks/Other: Ei (Ganz), My Muesli Brombeer Granola, Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2449 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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