ışık kilerci's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

69.7 kg Lost so far: 6.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1013 kcal

Fat: 48.91g | Prot: 30.10g | Carbs: 119.68g. Breakfast: Kızarmış Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yaprak Sarma. Snacks/Other: Yaş Pasta, Hurma, Kuru Erik. more...

2786 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 3.5 kg a Week

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ışık kilerci's Weight History

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ışık kilerci's Journal, 24 Jun 20

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ışık kilerci's Weight History