Weigh In record (no journal entry) for 24 June 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.96g | Prot: 134.45g | Carbs: 136.33g.
Breakfast: Bananas, Quaker Oats, Raw Soaked Almond, Peanut Butter, Low Fat Milk, Flaxseed Seeds, Dried Chia Seeds. Lunch: Boiled Egg, Mothbeans (Mature Seeds), Cucumber, Beetroot, Red Tomatoes. Dinner: Egg White, Cucumber, Roti, Whole Chicken, Onions, Red Tomatoes, Carrots. Snacks/Other: Watermelon, Muscle Blaze Whey Protein, Myfitfuel Myfitfuel Whey. more...
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Losing 0.5 kg a Week
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sagar_m5's Weight History
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