Weigh In record (no journal entry) for 25 June 2020
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73.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Bike Machine (Cycling) - 18 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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