Weigh In record (no journal entry) for 25 June 2020
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 18.71g | Prot: 323.54g | Carbs: 278.34g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Kölln Haferflocken, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Weißer Reis (Gekocht), Stollenwerk Junge Erbsen und Karotten, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Wieger Ketellapper Riegel, Aldi Nord Rosenbrötchen Dunkel , ESN Designer Whey Protein - Raspberry, Gut & Günstig Weizenbrötchen. more...
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2653 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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