Weigh In record (no journal entry) for 25 June 2020
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 63.62g | Prot: 131.76g | Carbs: 212.58g.
Breakfast: Apples , Egg Omelette, MuscleTech NitroTech Whey. Lunch: Hommade Dal Yellow, Cucumber (Peeled), Chicken Curry, Roti. Dinner: Sev Puri. Snacks/Other: MuscleTech NitroTech Whey, Whole Milk, Whole Milk, MuscleTech NitroTech Whey, Kala Chana. more...
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Losing 0.5 kg a Week
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Dexter3337's Weight History
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