Weigh In record (no journal entry) for 23 June 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 105.16g | Prot: 43.46g | Carbs: 24.67g.
Breakfast: Butter (Salted), Coconut Oil. Lunch: Boiled Egg, Cucumber (Peeled), Red Onions. Dinner: Ghee, Red Tomatoes, Spring Onions, Garlic, Ginger, Red Onions, Egg (Whole), Cucumber (Peeled). Snacks/Other: Green Tea, Almonds, Walnuts. more...
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Losing 1.6 kg a Week
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cooltoad86's Weight History
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