Weigh In record (no journal entry) for 25 June 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.59g | Prot: 119.53g | Carbs: 76.08g.
Breakfast: Prozis Organic Cacao Nibs, Pesca Noce, Lamponi, Milbona Skyr Magro Bianco . Lunch: Self Omninutrition Whey Shake, Pesca Noce, Granosalis Focaccia Proteica Integrale. Dinner: Fragole, Sauvignon Blanc, Orogel Melanzane Grigliate, Zucchine Grigliate, Salmone al Forno o alla Griglia, Gamberi. Snacks/Other: Lamponi, Melone, Prozis Organic Cacao Nibs, Arachidi, Milbona Skyr Magro Bianco , Prozis Protein Snack Coconut. more...
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1269 kcal
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Exercise:
camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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