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Didnt make it to the gym yesterday but I did hit my step goal - mainly because I had a bajillion things to do.
I have an AMRAP today with my work friends and Im debating if I want to do it at work or go home. Both have pros and cons but the biggest is shower/air conditioning vs high humidity/sitting at my desk sweaty.
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116.3 kg
Lost so far: 5.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.00g | Prot: 35.00g | Carbs: 143.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Meijer M&M Cookie, Nestle Vanilla Ice Cream Drumstick, Grilled Chicken & Quinoa Salad. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips. more...
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Losing 3.2 kg a Week
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