Weigh In record (no journal entry) for 26 June 2020
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58.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 41.76g | Prot: 89.10g | Carbs: 296.14g.
Breakfast: 삶은 계란, 김치, 멸치볶음, 혼합 견과류, 미역국, 현미밥, 사과. Lunch: 김치, 깍두기, 오뚜기 소면, 밥, 설렁탕. Snacks/Other: 상하목장 유기농 우유 저지방, 강냉이, 커피, 쌀 과자. more...
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2031 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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