Weigh In record (no journal entry) for 27 June 2020
|
76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 37.75g | Prot: 122.57g | Carbs: 238.06g.
Breakfast: Kaffee mit Milch. Lunch: Ok Energy Drink Light, Apfel, REWE Bäcker Brötchen , Zucchini, Purland Schweinebauchscheiben , Vantastic Foods Bio Soja Granulat. Dinner: Coca-Cola Coca-Cola (Dose), Banane, Qi2 Pro Whey Protein Shake Erdbeere, Prozis Oatmeal Nutchoc, Almased Almased Pulver, Alpro Mandeldrink - Ungesüßt, Lidl Plattpfirsich. Snacks/Other: Sweetland Sahne Karamellen, Banane. more...
|
|
2452 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|