Weigh In record (no journal entry) for 27 June 2020
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 124.97g | Prot: 117.57g | Carbs: 300.18g.
Breakfast: Miele, Curcuma, Latte Calcium Plus, Hug Zwieback Original. Lunch: Multipower Protein Delight Salty Peanut Caramel Flavour, Pane di Soia, Granarolo Ricotta Bio. Dinner: Brownie, Pastiera, Speck, Gorgonzola, Funghi Cotti, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Picard Gelato al Caramello e Burro Salato, Namedsport Super 100% Whey Mandorla e Cocco. more...
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Gaining 1.4 kg a Week
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