Weigh In record (no journal entry) for 27 June 2020
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 81.57g | Prot: 309.49g | Carbs: 374.78g.
Breakfast: Weißer Reis (Gekocht), Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Eiklar, REWE Bio 5-Korn-Müsli, Milbona Quark Magerstufe, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Edeka Irish Angus Burger, Peak Glucofast, Leichter Genuss Joghurt Mild aus Magermilch, Gut & Günstig Erbseneintopf, Möhreneintopf, ESN Designer Whey Protein - Banana. Dinner: Body & Fit Micellar Casein Perfection, Milbona Joghurt 0,1%. Snacks/Other: Edeka Süßkartoffel-Pommes, Karli Kugelblitz Knusper Dinos, Roggenbrötchen, Rosinenbrot, Tastino Zero Schnelle Jelle. more...
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3225 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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