Weigh In record (no journal entry) for 27 June 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 104.06g | Prot: 147.75g | Carbs: 432.25g.
Breakfast: Ultimate Nutrition Whey Protein, Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Bananas , Corn Flakes , Sprouts, Rice Flakes, Bran Flakes, Peanut Butter, Milk. Lunch: Rajma, Boiled Potato, Cucumber (Peeled) , Chole, Cooked Rice. Dinner: Rajma, Dal, Cucumber (Peeled) , Nutrela Soya Chunks. Snacks/Other: Scivation Creatine, Healthkart Multivitamin, Omega 3, Soda, Almonds , Limes , Bananas , Peppermint (Mint) , Black Pepper , Mango, Peanut Butter, Cashew Nuts. more...
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2840 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sehgaljaspreet's Weight History
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