Weigh In record (no journal entry) for 28 June 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 22.85g | Prot: 389.20g | Carbs: 256.36g.
Breakfast: Aldi Maiswaffeln , REWE Bio 5-Korn-Müsli, Gut & Günstig Joghurt Mild 0,1%, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Gut & Günstig Joghurt Mild 0,1%, Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. Snacks/Other: Ei, Milbona Quark Magerstufe, Metzger Rinderbraten Mager, Tastino Zero Schnelle Jelle. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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