Weigh In record (no journal entry) for 28 June 2020
|
76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 51.68g | Prot: 88.98g | Carbs: 208.48g.
Breakfast: Mischkornbrot, Aldi Bäckerbrötchen, Aldi Rohwurst, Rela Sonnenblumen-Margarine, Weich Gekochtes Ei, Tomaten, Schinken (Extra mager), Kaffee mit Milch. Lunch: Banane, OatSnack Oatmeal Banane, Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, Alpro Mandeldrink - Ungesüßt. Dinner: Ok Energy Drink Light, Coca-Cola Coca-Cola. Snacks/Other: Grandessa Stieleis Mandel, Sweetland Sahne Karamellen. more...
|
|
2503 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|