lucaravelli's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

84.4 kg Lost so far: 30.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1688 kcal

Fat: 35.47g | Prot: 70.86g | Carbs: 158.26g. Breakfast: Caffè Espresso, Arance, Fage Yogurt Greco Total 0%. Lunch: Spaghetti alle Vongole, Vino Bianco da Tavola, Limoncello. Dinner: Amica Chips La Classica, Aperol Spritz. Snacks/Other: Gelato, Arance. more...

2291 kcal

Exercise: Spa - 1 hour, Driving - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.0 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 27 Jun 20

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lucaravelli's Weight History