Weigh In record (no journal entry) for 29 June 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.47g | Prot: 78.85g | Carbs: 233.60g.
Breakfast: Kalles Kalles - Original, Wasa Whole Grain Crispbread, 커피, 찐고구마, 사과, 혼합 견과류, 연어 사시미, 체리. Lunch: 쇠고기 미역국, 김밥. Dinner: 야채샐러드, 모짜렐라 치즈, 토마토, 비비고 군만두. Snacks/Other: 체리, 사과, 한약, 체리, 혼합 견과류, 사과, 강냉이. more...
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1798 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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