Weigh In record (no journal entry) for 29 June 2020
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62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 15.72g | Prot: 10.45g | Carbs: 48.68g.
Breakfast: Чиа Пудинг, Банан, Цельное Молоко. more...
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Losing 3.5 kg a Week
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Qnarik S-yan's Weight History
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