Weigh In record (no journal entry) for 29 June 2020
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 35.06g | Prot: 44.12g | Carbs: 44.34g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Migros Ezine Peyniri, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Sütlü Kahve. Dinner: Sebzeli Tavuk Yemeği. more...
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Losing 0.3 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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