Weigh In record (no journal entry) for 29 June 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 96.60g | Prot: 148.08g | Carbs: 45.84g.
Breakfast: Butter (Salted), Apple Cider, Fresh Lemon Juice. Lunch: Chicken, Red Tomatoes, Red Onions, Cucumber (Peeled). Dinner: Red Onions, Cucumber (Peeled), Tandoori Chicken. more...
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Losing 0.6 kg a Week
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cooltoad86's Weight History
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