Weigh In record (no journal entry) for 29 June 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 13.63g | Prot: 32.81g | Carbs: 88.82g.
Breakfast: Sattu, Cottage Cheese . Lunch: Chole, Cucumber (Peeled) , Bhindi, Hommade Dal Yellow, Amul Lite Dahi . Dinner: Cucumber (Peeled) , Rajma, Bhindi. Snacks/Other: Sprouts, Almonds , Apples . more...
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Gaining 2.8 kg a Week
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