Weigh In record (no journal entry) for 29 June 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 36.53g | Prot: 329.14g | Carbs: 312.93g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Peak Glucofast, Weizenbrötchen, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Milbona Quark Magerstufe. Snacks/Other: Bolletje Echte Beschuit, Edeka Bio Maiswaffeln Gesalzen, Beste Ernte Mais, Edeka Kidney Bohnen Dunkelrot, Mondo Italiano Tomaten Geschält und Gehackt, K-Classic Hänchenbrust, Gulden Krakeling Roomboter Fondantsprits, Weißer Reis (Gekocht), ESN Designer Whey Protein - Raspberry. more...
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3269 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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