Weigh In record (no journal entry) for 30 June 2020
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.79g | Prot: 95.62g | Carbs: 114.51g.
Breakfast: Raw Soaked Almond, Low Fat Milk, Bananas, Quaker Oats. Lunch: Roti, Lowfat Plain Yoghurt, Cucumber, Beetroot, Red Tomatoes, Arhar Dal. Dinner: Boiled Egg, Egg White, Chicken Gizzard , Tofu Tofu. Snacks/Other: Myfitfuel Myfitfuel Whey, Watermelon, Papayas. more...
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Losing 0.5 kg a Week
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sagar_m5's Weight History
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