Weigh In record (no journal entry) for 30 June 2020
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 27.77g | Prot: 48.30g | Carbs: 21.96g.
Breakfast: Tatlı Kiraz, Haşlanmış Yumurta, Migros Ezine Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Kuzu Pirzola (Yağsız Yenilerek). more...
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Losing 0.7 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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