Weigh In record (no journal entry) for 30 June 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 24.80g | Prot: 292.68g | Carbs: 242.77g.
Breakfast: Rosinen, Kaufland Joghurt Mild - 0.1% Fett, Basmati-Reis (Gekocht), Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: ESN Designer Whey Protein - Vanilla, Ei, Eiklar, ESN Designer Whey Protein - Double Chocolate, Eiklar, REWE Bio 5-Korn-Müsli, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Toastbrot , Tastino Zero Schnelle Jelle , ESN Designer Whey Protein - Raspberry, Peak Glucofast. more...
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3237 kcal
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Exercise:
Stairs (Climbing Stairs) - 41 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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