Weigh In record (no journal entry) for 30 June 2020
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 63.81g | Prot: 179.67g | Carbs: 169.49g.
Breakfast: Hero Light Fragole, Twinings Thè, Buitoni Granfetta del Benessere, Olympus Yogurt Greco Naturale 0%. Lunch: Prozis Diet Bar Chocolate Chip, Panino all'olio, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella Light. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Simply Market Grana Padano, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Granosalis Focaccia Proteica con Farina di Semi di Zucca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|