Weigh In record (no journal entry) for 01 July 2020
|
79.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 37.77g | Prot: 74.75g | Carbs: 211.77g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Pomme Golden, Seeberger Morceaux De Gingembre Confits, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%. Lunch: Carrefour Coulis de Framboises, Crème Chantilly, Riz Blanc (à Longs Grains , Cuit), Brochette de Poisson. Dinner: Taillefine Yaourt 0% Fraise, Oignons, Marque Repère Emmental Râpé, Priméal Couscous Maïs Riz et Chia Parfumé au Citron, Poivrons Rouges Doux, Courgette, Steak Haché 5%. Snacks/Other: Café Régulier, LU Barquette Chocolat. more...
|
Losing 3.5 kg a Week
|
 Comments
Bonsoir Angie Merci Bonne soirée !
01 Jul 20 by member: zeloic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|