Weigh In record (no journal entry) for 01 July 2020
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 46.66g | Prot: 337.72g | Carbs: 233.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, REWE Bio 5-Korn-Müsli, Alesto Kalifornische Pflaumen. Lunch: Mischgemüse, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gut & Günstig Pfannengemüse Französische Art, Beste Ernte Misch-Gemüse, Grillmeister Bratwurst, Milbona Quark Magerstufe. Snacks/Other: Milbona Skyr Pur, Harry Toastbrot . more...
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2840 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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