Weigh In record (no journal entry) for 01 July 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 57.40g | Prot: 190.84g | Carbs: 256.83g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Granfetta del Benessere, Twinings Thè. Lunch: Prozis Diet Bar Chocolate Chip, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Pomodori, Insalata Mista, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Buitoni Granfetta del Benessere, Pro Nutrition Barretta Zero , Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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