Weigh In record (no journal entry) for 01 July 2020
|
78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 117.20g | Prot: 162.64g | Carbs: 281.09g.
Breakfast: Ultimate Nutrition Whey Protein, Oats , Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Raspberries , Blueberries , Corn Flakes, Sprouts, Rice Flakes, Bran Flakes, Peanut Butter, Milk. Lunch: Kadhi, Cucumber (Peeled) , Aloo Gobi, Rajma. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , Nutrela Soya Chunks, Amul Fresh Paneer. Snacks/Other: Papayas , Scivation Creatine, Healthkart Multivitamin, Omega 3, Ultimate Nutrition Whey Protein, Almonds , Bananas , Mango, Peanut Butter. more...
|
|
2620 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehgaljaspreet's Weight History
|