Weigh In record (no journal entry) for 02 July 2020
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 35.52g | Prot: 69.15g | Carbs: 192.58g.
Breakfast: Wasa Roggen Dünn, Aldi Rohwurst, Netto Spitzpaprika Gelb, Chiquita Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Whey Protein, Kaffee mit Milch. Lunch: Chiquita Banane, My Muesli Blaubeer Vanille Riegel, Aldi Bio Gemüsebrühe, Kohlrabi. Snacks/Other: Brandt Minis Kernig . more...
|
|
2434 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|