Weigh In record (no journal entry) for 02 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.03g | Prot: 93.50g | Carbs: 216.62g.
Breakfast: Curry Powder , Salt , Chilli Powder , Tomato and Onion, Carrots , Scrambled Egg . Lunch: Pigeon Peas (Red Gram) (Mature Seeds), Pink Lentils, Moong Dal, Hommade Urad Dhuli Dal, Chana Dal, Fenugreek Seed. Dinner: Raisins (Seedless) , Cooked Yellow Corn (from Fresh), Milk, Guava. Snacks/Other: Blanched Almonds. more...
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Losing 0.9 kg a Week
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swathi99's Weight History
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