Weigh In record (no journal entry) for 02 July 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 36.25g | Prot: 347.97g | Carbs: 227.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Kölln Haferflocken, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen. Lunch: Crownfield Choco Shells, REWE Bio 5-Korn-Müsli, ESN Designer Whey Protein - Raspberry, Gutes Land Skyr Pur , ESN Designer Whey Protein - Chocolate. Dinner: Korn Mühle Roggenvollkorn Knäckebrot, Mein Menü Pfannengemüse Italien, Grillmeister Hähnchen-Ministeaks, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, ESN Designer Whey Protein - Vanilla, Peak Glucofast. more...
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2862 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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