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😳
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58.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 79.68g | Prot: 139.59g | Carbs: 316.41g.
Breakfast: 연어, 수박, 커피, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 삶은 계란, 연어 사시미, 당근. Lunch: 김치볶음, 명이나물, 멸치볶음, 소고기 꽃등심 (지방 0센치), 현미밥. Dinner: 공기밥, 낙지볶음, 콩나물, 김치, 오이소박이, 감자조림. Snacks/Other: 수박, 한약, 강냉이, 수박. more...
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1615 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Desk Work - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.9 kg a Week
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hobodon (호주부)'s Weight History
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