Weigh In record (no journal entry) for 03 July 2020
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 88.10g | Prot: 96.17g | Carbs: 270.10g.
Breakfast: Dulano Delikatess Leberwurst Fein, Wasa Roggen Dünn, Tomaten, Coppenrath & Wiese Apfel-Strudel, Kaffee mit Milch. Lunch: Chiquita Banane, Qi2 Basic 30% Protein Bar, Plattpfirsich. Dinner: Chiquita Banane, Qi2 Man Oatcake Cranberry-Cashew. Snacks/Other: Qi2 Pro Whey Protein Shake Erdbeere, Beavita Beavita Schoko, Prozis Oatmeal Nutchoc, Nutricia Fortimel Compact. more...
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2457 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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