Weigh In record (no journal entry) for 03 July 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 126.00g | Prot: 91.95g | Carbs: 308.19g.
Breakfast: Ghee, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Pomegranates . Lunch: Ghee, Salt, Fenugreek Seed, Chana Dal, Moong Dal, Pink Lentils, Pigeon Peas (Red Gram) (Mature Seeds). Dinner: Pineapple (Extra Sweet), Cooked Spinach (from Fresh, Fat Added in Cooking), Sugar, Blanched Almonds, Skim Evaporated Milk (Diluted). Snacks/Other: Samosa, Gulab Jamun. more...
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steady weight
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swathi99's Weight History
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